Olivia Bath3 minCreate your own wind down ritual to reduce stress and get better sleepA wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
Emily Mills4 minHow to let go of the mother you thought you were going to beWhen I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...
Suzy Reading, Wellbeing Psychologist1 minCreate Your Happiness Treasure Chest Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...
Sara Campin, Founder of Nourish6 minOur Founder's StoryThe Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...