Mandy Rees3 minUnderstanding inner feminine and motherhood in ten stepsYour inner feminine are the aspects of yourself that would generally be considered to be feminine. These are things like embracing the...
Sara Campin, Founder of Nourish5 minHow to overcome the 'ick' and embrace self-loveDoes the word 'self-love' bring up resistance and make you feel a bit icky? I get it. I used to feel the same. It can all sound a bit woo...
Laura Abba, Cognitive Hypnotherapist & Maternal Coach4 minThree ways to reframe your insecurities as a motherIn a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...
Dot Zacharias, Sleep & Yoga Nidra Coach3 minHow to rekindle self-love for greater confidenceHow can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...