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The Impact of Covid on mothers and how Nourish can help
At the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...
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The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
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Rebecca Oxtoby
- 4 min
Bex’s maternity-leave diary and her response, one year later...
Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...
How to create a more playful family home
"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...
Emily Mills
- 4 min
How to let go of the mother you thought you were going to be
When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...
How your threat, drive and soothing systems serve you to deepen your connection with your partner
Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....
Alice Darbyshire
- 4 min
Three ways for working mums to create calm in the chaos
Being a working mum has never been more challenging than it is right now. As I’m writing, we’re in the midst of another national lockdown...
Dr Kalanit Ben-Ari
- 4 min
Five proven ways for couples to nurture each other’s wellbeing as parents
Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...
Create Your Happiness Treasure Chest
Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...
Balancing the parenting brain and how to avoid “blocked care”
Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...
5 tips for managing stress more mindfully, even as a busy parent
Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...
7 Simple Strategies to Combat Overwhelm
Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
Seasonal Affective Disorder
On a sunny bright day, it’s easy to walk around and adore autumn. But for me, I know winter is coming and like a fifth of the population...
Juggling Hot Potatoes
Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...
Our Founder's Story
The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...
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