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A Trip to the Beach - Your 5 Minute Visual Escape

Updated: May 27, 2022

Join Sophie for this wonderful guided visualisation to a beautiful beach. A chance to let go of the day and immerse yourself in calming nature therapy. Let Sophie's soothing voice transport you to golden sands and waves gently lapping against the shore. Which beach will you visit?


Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist. She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.

You can get more support from Sophie on the Nourish App.

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