Shift that 'tired but wired' feeling in 2-5 mins

Do you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to get through our to do list and unable to slow down and switch off. In this video Dot Zacharias talks us through how to take the edge off that "tired but wired" feeling in just 2 to 5 minutes.

Join Dot for simple suggestions for slowing the pace and paving the way for a restorative nights sleep. In this video, Dot refers to a few practices from the Nourish app. Here are the links to these practices in the app:

• Glitter Globe

• Child's Pose

• Lying Down Twist

Do you find yourself feeling this way often and especially when you're stressed?

We hope you find these suggestions helpful.

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About the Author:

Dot Zacharias is a mother of two, Co-Active Sleep Coach and iRest Yoga Nidra teacher. Find out more via www.rest-fully.com.

On the Nourish app, Dot offers yoga nidra meditations to calm the nervous system, take a relaxing break, fall asleep and reconnect with yourself. Download the Nourish app.