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3 strategies to re-set, when your mind starts to spiral

Overwhelm? Spiralling thoughts? Feelings of guilt. Of not good enough. Motherhood can set these off on a daily basis. We need strategies to re-centre and find our calm so that they don't take over us. In this short video, Sophie shares with us her top 3 strategies she uses to help her reset and re-centre when her mind starts to spiral. We hope you find these tools helpful. We are walking this path together with you.


Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist. She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.

You can get more support from Sophie on the Nourish App.

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