5 minutes escape into loving arms


Every day brings us a step closer to that opportunity to wrap our arms around our loved ones. But the wait can sometimes feel so difficult to endure. Join the wonderful Sophie Burch for a nourishing dive into a guided visualisation of being in a warm hug with someone you love. Feel held and safe in a loving embrace. Savour the feeling as it fills up your emotional cup. Who did you visualise? Share this with them as a virtual hug. 🤗 .......................................................................................................................


Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist.


She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.

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