resilience | Nourish Your Mind

5 New Year, no-guilt, self-care 'strategies', NOT resolutions!

Why you don't need a new year, new you approach to your mumhealth

How to turn positive changes into lasting habits

Supporting you into the new year!

The aftermath of back to school: Navigating your child’s big feelings - and your own

Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...

Expectations vs. reality in motherhood

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

Why therapy isn’t always the answer

Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...

Practical ways to boost resilience

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...

5 powerful emotional resilience practices for women

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

Loving kindness phrases and soothing touch for mums

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...