Karina Antram5 minPostnatal recovery: how to fix your fatigueI am a mother to a 20 month old son, currently pregnant with my second baby and a former sufferer of extreme fatigue. I know what it is...
Rebecca Oxtoby4 minBex’s maternity-leave diary and her response, one year later...Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...
Beth Davies, Women's Health + Fitness Coach4 minFour tips for leak-free running We tend to blame a lack of pelvic floor strength for the leaks when we run or jump or sneeze. Those “oops moments” have been normalised...
Rebecca Stevens, Nutritionist4 minAre you feeling the pressure to 'bounce-back'?Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...