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Supporting Mums
Through September Transitions

Check out these helpful and supportive blog posts from child psychologists, mums and wellbeing experts on navigating back to school / nursery /work challenges during this tricky time of year

Navigating Back to School / Nursery

The aftermath of back to school: Navigating your child’s big feelings - and your own

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

3 Steps to Recover from a Stressful School Run

Finding my feet as September sweeps in big changes for me and my family

Tips for a calmer start to the school day

Top 10 tips to prepare for the start of the school year

Confidence Boosts For An Autumnal Return To Work

Three ways to boost your confidence as you return to work

Supporting Mums Return to Work

Postnatal recovery: how to fix your fatigue

Karina Antram

5 min

Postnatal recovery: how to fix your fatigue

I am a mother to a 20 month old son, currently pregnant with my second baby and a former sufferer of extreme fatigue. I know what it is...

Bex’s maternity-leave diary and her response, one year later...

Rebecca Oxtoby

4 min

Bex’s maternity-leave diary and her response, one year later...

Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...

Beth Davies, Women's Health + Fitness Coach

4 min

Four tips for leak-free running

We tend to blame a lack of pelvic floor strength for the leaks when we run or jump or sneeze. Those “oops moments” have been normalised...

Are you feeling the pressure to 'bounce-back'?

Rebecca Stevens, Nutritionist

4 min

Are you feeling the pressure to 'bounce-back'?

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...

Supporting Mums Through September Transitions

Navigating Back to School / Nursery

Supporting Mums Return to Work

The Nourish Blog

Supporting Mums
Through September Transitions