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Join date: Mar 23, 2021
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Apr 1, 2023 ∙ 4 min
3 ways to improve your pelvic health without tons of kegels
Any kind of pelvic floor dysfunction (such as leaking, prolapse or pelvic pain), is often met with the advice “just do your pelvic floor...
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Mar 25, 2021 ∙ 4 min
Four tips for leak-free running
We tend to blame a lack of pelvic floor strength for the leaks when we run or jump or sneeze. Those “oops moments” have been normalised...
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Beth Davies, Women's Health + Fitness Coach
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