mindfulness | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

I feel like a failure. I keep getting it wrong. Changing our ‘Failure Story’ in motherhood.

“You’re always getting it wrong” “What’s wrong with you?” “Why are you so rubbish at this?” “You’re hopeless” “Failed again!” “Why can’t...

Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...

How to slow down this Christmas

Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...

Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...