mental health | The Nourish App 2/2

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

Sick of being told you need to slow down? How to avoid burnout when slowing down isn’t an option

For the past 18 months my friends and family have continuously warned me that I needed to slow down. But I felt I had no choice, I was in...

5 powerful emotional resilience practices for women

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

Carers need self care too

All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...

Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood

Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....

Nature tonic: an accessible way to nourish ourselves and our children

One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...

Are you feeling the pressure to 'bounce-back'?

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...

Seasonal Affective Disorder

On a sunny bright day, it’s easy to walk around and adore autumn. But for me, I know winter is coming and like a fifth of the population...

Our Founder's Story

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...