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A Beautiful Woodland Visual Escape

The power and energy we get from being in a woodland is tremendous. Join Sophie for this gentle guided visualisation of a beautiful woodland. Using our senses to connect with nature in this way is wonderfully empowering and helps bring peace, calm, tranquillity and a sense of grounding in to the moment and an escape from the challenges of the day.


Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist.

She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.

Sophie is also contributor to the Nourish app. Fine her soothing meditations for new mums here on the app.

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