support | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

Understanding separation destress

Why does my baby or child get so upset when I leave him/her? Why do I find it so difficult to leave him/her? Why does something which...

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...

How to ease anxiety through the power of touch

I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...

Life After Birth: a real account of the transition to motherhood after birth trauma

January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

15 Ways to find pockets of positivity, even in tricky times

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

A dad’s experience of postnatal depression

My experience of becoming a dad was an absolute rollercoaster - very difficult, anxious pregnancy and traumatic birth, mixed with sheer...

Parenting a child with allergies: how to manage your anxiety

As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...

How to support a worried child when you feel anxious too

These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...

Why we all need a mother's circle and how to create yours

Navigating our way through motherhood is far more difficult than we're ever led to believe. It’s a tough job and one we're unlikely to be...