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Supporting Mums
Through September Transitions
Check out these helpful and supportive blog posts from child psychologists, mums and wellbeing experts on navigating back to school / nursery /work challenges during this tricky time of year
Navigating Back to School / Nursery
Supporting Mums Return to Work
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Understanding separation destress
Why does my baby or child get so upset when I leave him/her? Why do I find it so difficult to leave him/her? Why does something which...
Dr Abigail Wright
- 5 min
A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery
Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...
Dr Erica Bowen
- 4 min
How to ease anxiety through the power of touch
I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...
Laura Dickerson
- 5 min
Life After Birth: a real account of the transition to motherhood after birth trauma
January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
Nourish
- 6 min
15 Ways to find pockets of positivity, even in tricky times
From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...
Scott Mair
- 5 min
A dad’s experience of postnatal depression
My experience of becoming a dad was an absolute rollercoaster - very difficult, anxious pregnancy and traumatic birth, mixed with sheer...
Emma Amoscato
- 4 min
Parenting a child with allergies: how to manage your anxiety
As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...
Chloe Bedford
- 3 min
How to support a worried child when you feel anxious too
These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...
Mandy Rees
- 4 min
Why we all need a mother's circle and how to create yours
Navigating our way through motherhood is far more difficult than we're ever led to believe. It’s a tough job and one we're unlikely to be...
The Nourish Blog
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