psychology | Nourish Your Mind

The aftermath of back to school: Navigating your child’s big feelings - and your own

Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...

Why Maternal Mental Health Matters

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

It’s OK not to find parenthood blissful (dealing with shame)

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

How to tame your anxiety when your child won't eat

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....

Five proven ways for couples to nurture each other’s wellbeing as parents

Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...

Juggling Hot Potatoes

Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...