January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...

Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...

It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...

Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...

What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...