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A new generation of dads - helping dads define & embody their new identities
Today's generation of men are radically redefining what it means to be a Dad. But a times it can feel challenging and lonely.
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Dr Jo Mueller
- 6 min
The aftermath of back to school: Navigating your child’s big feelings - and your own
Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...
Dr Abigail Wright
- 5 min
A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery
Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...
Dr Erica Bowen
- 4 min
How to ease anxiety through the power of touch
I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...
Laura Dickerson
- 5 min
Life After Birth: a real account of the transition to motherhood after birth trauma
January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
Dr Andrew Mayers
- 8 min
Why Maternal Mental Health Matters
This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
Natalia Stasenko
- 3 min
How to tame your anxiety when your child won't eat
Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's
Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...
3 tips for coping with an early start
Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...
Top 10 tips to prepare for the start of the school year
It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...
Emily Tredget
- 4 min
The reality of self-care for mums - from Glee to morning runs!
Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...
Dr. Nneka Ikeogu
- 5 min
Connecting with your child: a parenting superpower and how to prioritise it in 2021
What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...
Our Founder's Story
The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...