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    Life After Birth: a real account of the transition to motherhood after birth trauma
    Laura Dickerson
    • 5 min

    Life After Birth: a real account of the transition to motherhood after birth trauma

    January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
    Why Maternal Mental Health Matters
    Dr Andrew Mayers
    • 8 min

    Why Maternal Mental Health Matters

    This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
    How to tame your anxiety when your child won't eat
    Natalia Stasenko
    • 3 min

    How to tame your anxiety when your child won't eat

    Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
    Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's
    Michaela Thomas, Clinical Psychologist
    • 4 min

    Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's

    Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...
    3 tips for coping with an early start
    Sara Campin, Founder of Nourish
    • 1 min

    3 tips for coping with an early start

    Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...
    Top 10 tips to prepare for the start of the school year
    Sara Campin, Founder of Nourish
    • 5 min

    Top 10 tips to prepare for the start of the school year

    It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...
    The reality of self-care for mums - from Glee to morning runs!
    Emily Tredget
    • 4 min

    The reality of self-care for mums - from Glee to morning runs!

    Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...
    Connecting with your child: a parenting superpower and how to prioritise it in 2021
    Dr. Nneka Ikeogu
    • 5 min

    Connecting with your child: a parenting superpower and how to prioritise it in 2021

    What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...
    Our Founder's Story
    Sara Campin, Founder of Nourish
    • 6 min

    Our Founder's Story

    The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...

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    Nourish Parents Limited (Registered Number 12372969) is registered in England and Wales with its registered office at 74 North Worple Way, London, England, SW14 8PR, UK. VAT number: 345910106.

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