massage | Nourish Your Mind

5 New Year, no-guilt, self-care 'strategies', NOT resolutions!

Why you don't need a new year, new you approach to your mumhealth

How to turn positive changes into lasting habits

Supporting you into the new year!

Loving kindness phrases and soothing touch for mums

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...