burnout | Nourish Your Mind

5 New Year, no-guilt, self-care 'strategies', NOT resolutions!

Why you don't need a new year, new you approach to your mumhealth

How to turn positive changes into lasting habits

Supporting you into the new year!

The epidemic of stress for working mothers and the three things you can do about it

It shouldn’t surprise me but it does. I still find it hard to read the latest statistics about stress for working mothers, despite having...

Sick of being told you need to slow down? How to avoid burnout when slowing down isn’t an option

For the past 18 months my friends and family have continuously warned me that I needed to slow down. But I felt I had no choice, I was in...