What does self-care mean to you? What impact does it have on your life as a mum? Is it just a buzz word that is simply banded around to make mums feel guilty or is it an important part of ensuring we are looking after our mental and physical health? It can often be seen as spa days, holidays and expensive treats but self-care can be a simple practice of nourishing yourself, your mind and your body. My journey with self-care started about five months into my journey as a mum,