Wellbeing for mums

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Wellbeing for mums

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An update from Nourish

After many years supporting mothers’ wellbeing, the Nourish App has now closed.

While the app itself is no longer available, some of the most loved Nourish meditations continue to be available free of charge on Spotify.
👉 The Nourish App Archive

You’re also warmly encouraged to stay connected with the Nourish Team of Contributors. Through their own websites, newsletters, and social channels, they continue to share a wealth of compassionate, supportive, and nourishing resources.

Thank you for your kindness and support throughout the Nourish journey.

With love & kindness,

Sara, Nourish App Founder

Instant moments of calm at your fingertips.

Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU.

'Mum-time-out' your kids will thank you for.

Apple's App of the Day

Read Apple's Review

A mental wellbeing toolkit and support team for busy mums

Nourish Experts

Meet our expert contributors - all parents and experts in their field - who provide guidance, tools and techniques to take care of your mental health and wellbeing, via the Nourish App.