Wellbeing for mums
Wellbeing for mums

Wellbeing for mums

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mediamodifier_image (29)


Wellbeing for mums
Wellbeing for mums

Wellbeing for mums


Motherhood can feel overwhelming. Give yourself permission to pause. 

Try Nourish for instant moments of calm at your fingertips.

Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU.

'Mum-time-out' your kids will thank you for. 

Apple's App of the Day

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Download our FREE app

A carefully curated, on-demand library of 150+ practical, bite-sized wellbeing tools, specifically designed for busy mums.


A support team in your pocket

Meet our expert contributors - all parents and experts in their field - who provide guidance, tools and techniques to take care of your mental health and wellbeing, via the Nourish App. 

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Sara Campin

Life Coach and Founder 

Suzy Reading

Psychology and Yoga

Michaela Thomas

Clinical Psychologist

Dot Zacharias

Sleep and Yoga Nidra

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Dr Rebecca Moore

Perinatal Psychiatrist

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3) Positive Affirmations Audio


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