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Wellbeing for mums
Wellbeing for mums
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Mental wellbeing toolkit and support team for busy mums
Try Nourish for instant moments of calm at your fingertips.
Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU.
'Mum-time-out' your kids will thank you for.
Apple's App of the Day
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Download the Nourish app for free
A carefully curated, on-demand library of practical, bite-sized wellbeing tools, specifically designed for busy mums.
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Nourish Experts
Meet our expert contributors - all parents and experts in their field - who provide guidance, tools and techniques to take care of your mental health and wellbeing, via the Nourish App.
Life Coach and Founder
Psychology and Yoga
Clinical Psychologist
Sleep and Yoga Nidra
Perinatal Psychiatrist
