Mental wellbeing toolkit and support team for busy mums

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Try Nourish for instant moments of calm at your fingertips.

Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU.

'Mum-time-out' your kids will thank you for.

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A carefully curated, on-demand library of practical, bite-sized wellbeing tools, specifically designed for busy mums.

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About the app

Nourish Experts

Meet our expert contributors - all parents and experts in their field - who provide guidance, tools and techniques to take care of your mental health and wellbeing, via the Nourish App.

Sara Campin

Life Coach and Founder

Suzy Reading

Psychology and Yoga

Michaela Thomas

Clinical Psychologist

Dot Zacharias

Sleep and Yoga Nidra

Dr Rebecca Moore

Perinatal Psychiatrist

Meet the team

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Latest posts from the Nourish blog

Tapping out of society's 'ideal' version of motherhood and tuning into you

The aftermath of back to school: Navigating your child’s big feelings - and your own

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery