Yoga Nidra Teacher

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Sara is a Yoga Nidra Teacher, Mindful Meditation Teacher and Reiki Therapist. She is a huge advocate of constructive rest and its crucial role for survival in this modern age.  She is passionate about sharing relaxing, healing and meditative practices that help calm both the body and mind.  As a mum of 3, Sara understands the importance of being well rested and shares Yoga Nidra as a transformative opportunity for parents to replenish and restore depleted energy stores.