Jo Kaye
Jo Kaye wellbeing for mum

Mindfulness Coach

Jo specialises in teaching mindfulness meditation for parents, providing them with the skills needed to enjoy the ‘here and now’ and to begin to live a more fulfilled, balanced and joyful life. On becoming a mum herself, she quickly realised how important the practice of mindfulness is in parenting. Not only to support our children with the increasing demands of 21st-century living, but also so we can be the best versions of ourselves for those around us.

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