Your Greater Joy Package

1. Simple Strategies  for More Joy

(downloadable PDF) 

2. Loving Kindness Script 

(downloadable PDF) 

Have a listen to these lovely positive affirmations from Olivia Horne to help you boost your calm, confidence and self-compassion, ditch the comparison and perfection, and remember that you are enough.

This audio is here for any time you want to have a listen. It can also be found on the Nourish app along with lots of other calming and mood boosting meditations. 

3. Positive Affirmations Audio

With love & Kindness,

The Nourish Team xx