top of page

Mental wellbeing toolkit and support team for busy mums

Try Nourish for instant moments of calm at your fingertips.

Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU.

'Mum-time-out' your kids will thank you for. 

Apple's App of the Day

apple-logo 1 (1).png
Screen Shot 2020-11-10 at 14.05.46.png

Download the Nourish app for free

 

A carefully curated, on-demand library of practical, bite-sized wellbeing tools, specifically designed for busy mums.

App Store.png
Google Play.png

Nourish Experts

Meet our expert contributors - all parents and experts in their field - who provide guidance, tools and techniques to take care of your mental health and wellbeing, via the Nourish App. 

Sara C Circle.png
Dot Zacharias - Nourish.png
Suzy.png
Michaela Circle.png

Sara Campin

Life Coach and Founder 

Suzy Reading

Psychology and Yoga

Michaela Thomas

Clinical Psychologist

Dot Zacharias

Sleep and Yoga Nidra

Becca Circle.png

Dr Rebecca Moore

Perinatal Psychiatrist

Join the Nourish Newsletter

Weekly nourishment to your inbox + free Greater Joy Package:
1) Simple strategies for greater joy
2) Loving kindness script
3) Positive Affirmations Audio

Home: GetSubscribers_Widget
bottom of page