Relax. Restore. Reboot.

Time for mum. To reclaim some calm. To feel restored.

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What's inside?

Bite-sized moments of calm & wellbeing, all tailor-made for mums, by mums.

Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.

Find tools by vitality category

Find tools to navigate those big motherhood feels

Find tools to navigate common motherhood challenges

Find tools by discipline

Find tools by contributor.

Join our app user community.

Create your own personal toolkit of favourites.

Inspiration to nourish your mind:

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Quick 'Time out' For You

Sleep, Rest, Relax & Breathe

Social Connection

Movement & Nutrition

Mood Boosters

Coping Skills

Values & Purposes

Goals & Accomplishments

How are you feeling?

Overwhelmed

Worried/Anxious

Exhausted

Stressed

Guilty

Like a failure

Lonely

Low/Sad

Frustrated/Angry/Resentful

Frazzled/Fried/Spent

Happy/Joyful

Grumpy/Irritable/Shouty

What challenges are

you facing?

Sleep Deprivation

Struggling to Sleep/Relax

Big Emotions/Tantrums

Relationship Struggles

Perfection, Control, Comparison

Overwhelm

Loss of Identity

Transitions & New Beginnings

Birth Recovery

I Don't Know What I'm Doing

Feeding Difficulties

Night Wakings

Crying Baby

Colic / Reflux / Allergies

Connecting with Baby

Separation Anxiety

A support team in your pocket..

To play, press and hold the enter key. To stop, release the enter key.

Find out more about the team

...helping you find more balance and joy in the chaos and pressures of modern motherhood.

Access the tools depending on your needs and preferences in different moments.

Download our FREE app and browse 120+ practical, bite-sized wellbeing tools, tailormade for busy mums.

Download FREE Nourish

Access to 120+ bite-sized, tailored wellbeing reads at your finger tips
Bonus 7 videos and 3 guided audios across yoga, breathing & mindfulness
Our very popular notifications - daily uplifting messages and gentle self-care reminders
Access to our Nourish app community with live sessions and daily prompts & support to create and embed new habits

Unlock Premium Nourish

Everything in FREE Nourish PLUS...

Unlimited access to an additional 80+ audios and videos to help you find more connection, compassion and calm in the chaos of mum-life.

Subscribe to Nourish Premium for only £2.99/month or £17.99 a year. Cancel anytime.

Gift a Lifetime of Nourish Premium

Know a mum who could do with a boost? A chance to find more balance and joy in the chaos, pressures and turmoil of modern motherhood.

A support team of professionals to help a loved one on their motherhood journey.

Gift unlimited, lifetime access to >150 bite-sized wellbeing practices, tailor-made for mums, by mums, including 80+ audios and videos across mindfulness, yoga nidra, yoga, positive psychology & much more.

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