Relax. Restore. Reboot.
Time for mum. To reclaim some calm. To feel restored.
Bite-sized moments of calm & wellbeing, all tailor-made for mums, by mums.
Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.
Find tools by vitality category
Find tools to navigate those big motherhood feels
Find tools to navigate common motherhood challenges
Find tools by discipline
Find tools by contributor.
Join our app user community.
Create your own personal toolkit of favourites.
Inspiration to nourish your mind:
Quick 'Time out' For You
Sleep, Rest, Relax & Breathe
Movement & Nutrition
Values & Purposes
Goals & Accomplishments
How are you feeling?
Like a failure
What challenges are
Struggling to Sleep/Relax
Perfection, Control, Comparison
Loss of Identity
Transitions & New Beginnings
I Don't Know What I'm Doing
Colic / Reflux / Allergies
Connecting with Baby
Access the tools depending on your needs and preferences in different moments.
Download our FREE app and browse 120+ practical, bite-sized wellbeing tools, tailormade for busy mums.
Download FREE Nourish
Access to 120+ bite-sized, tailored wellbeing reads at your finger tips
Bonus 7 videos and 3 guided audios across yoga, breathing & mindfulness
Our very popular notifications - daily uplifting messages and gentle self-care reminders
Access to our Nourish app community with live sessions and daily prompts & support to create and embed new habits
Unlock Premium Nourish
Everything in FREE Nourish PLUS...
Unlimited access to an additional 80+ audios and videos to help you find more connection, compassion and calm in the chaos of mum-life.
Subscribe to Nourish Premium for only £2.99/month or £17.99 a year. Cancel anytime.