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What's inside?
  • A broad library of over 140 wellbeing tools, specifically designed to support mothers

  • Mindfulness, Yoga Nidra, Breathing Exercises, Compassion-based tools, Positive Psychology, Mantras & Affirmations, Yoga Poses & Sequences, Gentle Post-natal Exercises & Stretches, Pelvic Floor Exercises, Nutrition tips

  • Short, bite-sized, practical tools for busy mums

  • Audios (50+), videos (30) & articles (60+)

  • Supportive and uplifting messages, quotes and gentle reminders to help you be kind to yourself and nurture your mental health

Feelings

 

Tools are grouped under common motherhood feelings:

- Overwhelmed                    - Worried / Anxious 

- Exhausted                          - Guilty 

- Like a failure                       - Lonely 

- Low / Sad                            - Frustrated / Angry / Resentful 

- Frazzled / Fried / Spent     - Happy / Joyful

- Stressed                              - Grumpy / Irritable / Shouty 

Challenges 

 

Tools are grouped under common motherhood challenges:

- Sleep Deprivation             - Struggling to Sleep / Relax

- Birth Recovery                   - Relationship Struggles

- Crying Baby                       - Big Emotions / Tantrums 

- Feeding Difficulties           - I Don't Know What I'm Doing

- Colic / Reflux /Allergies    - Perfection, Control, Comparison

- Night Wakings                   - Loss of Identity 

- Connecting with Baby      - Separation Anxeity 

- Overwhelm                         

6 Ways to Access Tools

Nourish

Tools are grouped under Suzy Reading's 8 Vitality categories:

- Sleep, Rest, Relax & Breathe           - Social Connection

- Movement & Nutrition                     - Physical Environment 

- Mood Boosters                                 - Coping Skills

- Values & Purpose                              - Goals & Accomplishments

Feelings

 

Tools are grouped under common motherhood feelings:

- Overwhelmed                    - Worried / Anxious 

- Exhausted                          - Guilty 

- Like a failure                       - Lonely 

- Low / Sad                            - Frustrated / Angry / Resentful 

- Frazzled / Fried / Spent     - Happy / Joyful

- Stressed                              - Grumpy / Irritable / Shouty 

Challenges 

 

Tools are grouped under common motherhood challenges:

- Sleep Deprivation             - Struggling to Sleep / Relax

- Birth Recovery                   - Relationship Struggles

- Crying Baby                       - Big Emotions / Tantrums 

- Feeding Difficulties           - I Don't Know What I'm Doing

- Colic / Reflux /Allergies    - Perfection, Control, Comparison

- Night Wakings                   - Loss of Identity 

- Connecting with Baby      - Separation Anxeity 

- Overwhelm                         

Nourish Team 

 

Access al the tools from a specific team member by clicking on their image anywhere in the app:

- Suzy Reading              - Emma Svanberg

- Jo Kaye                       - Izzy Anderson

- Olivia Horne               - Nikki Wilson

- Sara Johnson              - Kirsty Coleman

- Michaela Thomas       - Dr Rebecca Moore

- Tara Scott                    - Sophie Burch 

- Anya Hayes                 - Elizabeth Davies 

- Libby Stevenson         - Hannah Abrahams

- Zoe Kirby .                   - Sara Campin                   

Explore 

 

Browse the tools by format and length, and by discipline:

- Watch, Listen, and Read

- Mindfulnes                                    - Visualisation

- Mantras / Affirmations                 - Breathing Exercises 

- Compassion-Based Tools            - Nutrition Tips

- Body Relaxtion & Yoga Nidra      - Dr Rebecca Moore

- Movement / Yoga                         - Psychology Insights  

- Gratitude                                       - Pelvic Floor

- Other Mind-Based Toos               - Essential Oils

- Moments of Nourishment                              

Favourites 

 

Build your own personal toolkit. 'Heart' a content item and see it appear on your Favouries pages

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