The smart support for a happy parenting journey
Get unlimited access to 80+ audios and videos and 150+ quick reads, via the Nourish App, all suited to your needs and preferences in different moments.
Explore a large and growing library of empowering, multidisciplinary, accessible self-care tools including mindfulness, yoga, breathing, yoga nidra, nutrition & much more, all tailored to the specific emotions and challenges parents face.
Lifetime access to calmer,
Find more balance and joy in the chaos, pressures and turmoil of modern parenting with the most extensive library of bite-sized self-care tools, at your fingertips.
SAVE by purchasing a lifetime of Nourish for you,
your friend or your own children
200+ bite-sized self-care tools at your finger tips
Coping strategies to connect with calm in the moment
Rest and restore with yoga nidra recordings
Create your own personal self-care toolkit that you can turn to anytime
Feel more confident with your emotional support team in your pocket
Includes a FREE 7-DAY trial period