Self-care isn’t selfish!
It’s one of the best things we can do for our kids. When we’re practicing self-care, we can more easily access our best selves and more often show up as the mums we want to be.
Self-care transformed my journey as a mum and has had a massive positive impact on the relationships I have with my kids and with my partner.
We want to spread the self-care love and share this message far and wide and also help other mums integrate self-care into their lives.
It’s hard to make self-care happen and it often looks different from one person to the next. Our own needs also change over time. We’d therefore love to hear and share your self-care journey so you can help us inspire others.
What does self-care look like for you? What impact has it had on your life as a mum? How do you make it happen?
We’d also love to hear how the Nourish app has helped you on your journey. But that is not essential!
Ideally, we would love you to broadly cover the following questions when writing your post:
🌷What does self-care mean to you?
🌷What impact does self-care have on your life as a mum?
🌷What does self-care look like in practical terms for you? Do you have a regular practice?
🌷How (if at all) has this changed since you became a mum?
🌷How do you make self-care happen? How do you fit self-care into your busy life as a mum?
🌷How has the nourish app helped you with your self-care? (Optional)
🌷What is your top tip for mums struggling to make time for themselves right now?
[You are welcome to use the questions as subtitles; alternatively you can tell us more broadly about your journey with self-care as a mum]