Free Toolkit for Parenting Groups
1. Simple Strategies for Greater Joy (downloadable PDF)
2. Loving Kindness Script
Have a listen to these lovely positive affirmations from Olivia Horne to help you boost your calm, confidence and self-compassion, ditch the comparison and perfection, and remember that you are enough. This audio is here for any time you want to have a listen. It can also be found on the Nourish app along with lots of other calming and mood boosting meditations.