Free Toolkit for Parenting Groups

1. Simple Strategies  for Greater Joy (downloadable PDF) 

2. Loving Kindness Script 

(downloadable PDF) 

9 Simple Strategies to Bring Greater Joy
Loving Kindness Script
Positve AffirmationsOlivia Horne
00:00 / 03:12

Have a listen to these lovely positive affirmations from Olivia Horne to help you boost your calm, confidence and self-compassion, ditch the comparison and perfection, and remember that you are enough. This audio is here for any time you want to have a listen. It can also be found on the Nourish app along with lots of other calming and mood boosting meditations. 

3. Positive Affirmations Audio

4.  30 day FREE trial for the Nourish app

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With love & Kindness,

The Nourish Team xx

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