Mindfulness, psychology, breathing, yoga nidra and more,
tailored to the needs of busy mums
200+ audios, videos and quick-reads to help you find more calm and joy.
Explore the app based on your feelings and challenges.
Save your favourites to create your personal self-care toolkit.
Created by mental health and wellbeing professionals.
4.9 Star Rating from 60+ Customer Reviews on the App Store
"I'm so glad I found this app! I use it daily. I love the meditations and messages"
"Magical calm at your fingertips. There is so much wisdom in this beautiful app"
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Download the app for free
What do you get?
Expert, practical, bite-sized emotional support in your pocket
Unlimited access to all quick-reads + 7 videos + 3 audios
Daily notifications to build self-care habits
Personal self-care toolkit
Members-only Facebook group with weekly live session
Starting from just £1.50 per month
Everything included in FREE NOURISH
Plus unlock all 70+ additional audios and videos
7-day free trial