Get it on Google Play

Motherhood can be overwhelming 

Give yourself permission to pause.

To soothe your frazzled nerves.

To relax, restore & reboot. 

Apple's App of the Day

Mindfulness, psychology, breathing, yoga nidra and more,

tailored to the needs of busy mums

200+ audios, videos and quick-reads to help you find more calm and joy.

Explore the app based on your feelings and challenges.

Save your favourites to create your personal self-care toolkit.

4.9 Star Rating from 60+ Customer Reviews on the App Store

Get it on Google Play

Highly rated by Orcha

Orcha is the trusted source for health app advice. It helps consumers and NHS professionals to find safe, secure and clinically assured apps. 

"I'm so glad I found this app! I use it daily. I love the meditations and messages"

"Transformational! This app is an incredible tool to manage my mental wellbeing"

"Magical calm at your fingertips. There is so much wisdom in this beautiful app"

 

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2) Loving kindness script

3) Positive Affirmations Audio

 

Download the app for free

What do you get?

FREE NOURISH

  • Expert, practical, bite-sized emotional support in your pocket

  • Unlimited access to all quick-reads + 7 videos + 3 audios

  • Daily notifications to build self-care habits

  • Personal self-care toolkit

  • Members-only Facebook group with weekly live session

PREMIUM NOURISH

Starting from just £1.50 per month

  • Everything included in FREE NOURISH

  • Plus unlock all 70+ additional audios and videos

  • 7-day free trial 

  • Cancel anytime

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