Mindfulness, psychology, breathing, yoga nidra and more,
tailored to the needs of busy mums
200+ audios, videos and quick-reads to help you find more calm and joy.
Explore the app based on your feelings and challenges.
Save your favourites to create your personal self-care toolkit.
Created by mental health and wellbeing professionals.
4.9 Star Rating from 60+ Customer Reviews on the App Store
"I'm so glad I found this app! I use it daily. I love the meditations and messages"
"Transformational! This app is an incredible tool to manage my mental wellbeing"
"Magical calm at your fingertips. There is so much wisdom in this beautiful app"
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1) Simple strategies for greater joy
2) Loving kindness script
3) Positive Affirmations Audio
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What do you get?
Your support team in your pocket
All quick-reads + 7 videos + 3 audios
Daily notifications to build self-care habits
Personal self-care toolkit
Members-only Facebook group with weekly live session
Starting from just £1.50 per month, get everything included in Free Nourish plus:
70+ additional audios and videos
7-day free trial