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Apple's App of the Day

UK's leading mental health and wellbeing app for mums

To relax, restore & reboot. 

Download it on the App Store
Get it on Google Play

Mindfulness, psychology, breathing, yoga nidra and more,

tailored to the needs of busy mums

200+ audios, videos and quick-reads to help you find more calm and joy.

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Explore the app based on your feelings and challenges.

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Save your favourites to create your personal self-care toolkit.

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4.9 Star Rating from 60+ Customer Reviews on the App Store

Download it on the App Store
Get it on Google Play

Highly rated by Orcha

Orcha is the trusted source for health app advice. It helps consumers and NHS professionals to find safe, secure and clinically assured apps. 

ORCHA review of Nourish App

"I'm so glad I found this app! I use it daily. I love the meditations and messages"

"Transformational! This app is an incredible tool to manage my mental wellbeing"

"Magical calm at your fingertips. There is so much wisdom in this beautiful app"


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Sign up to the Nourish Newsletter and get your free Greater Joy Package:


1) Simple strategies for greater joy

2) Loving kindness script

3) Positive Affirmations Audio


Download the app for free

What do you get?


  • Your support team in your pocket

  • All quick-reads + 7 videos + 3 audios

  • Daily notifications to build self-care habits

  • Personal self-care toolkit

  • Members-only Facebook group with weekly live session


Starting from just £1.50 per month, get everything included in Free Nourish plus:

  • 70+ additional audios and videos

  • 7-day free trial 

  • Cancel anytime

Download it on the App Store
Get it on Google Play