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Apple's App of the Day

UK's leading mental health and wellbeing app for mums

To relax, restore & reboot. 

Get it on Google Play

Mindfulness, psychology, breathing, yoga nidra and more,

tailored to the needs of busy mums

200+ audios, videos and quick-reads to help you find more calm and joy.

Explore the app based on your feelings and challenges.

Save your favourites to create your personal self-care toolkit.

4.9 Star Rating from 60+ Customer Reviews on the App Store

Get it on Google Play

Highly rated by Orcha

Orcha is the trusted source for health app advice. It helps consumers and NHS professionals to find safe, secure and clinically assured apps. 

"I'm so glad I found this app! I use it daily. I love the meditations and messages"

"Transformational! This app is an incredible tool to manage my mental wellbeing"

"Magical calm at your fingertips. There is so much wisdom in this beautiful app"

 

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Sign up to the Nourish Newsletter and get your free Greater Joy Package:

 

1) Simple strategies for greater joy

2) Loving kindness script

3) Positive Affirmations Audio

 

Download the app for free

What do you get?

FREE NOURISH

  • Your support team in your pocket

  • All quick-reads + 7 videos + 3 audios

  • Daily notifications to build self-care habits

  • Personal self-care toolkit

  • Members-only Facebook group with weekly live session

PREMIUM NOURISH

Starting from just £1.50 per month, get everything included in Free Nourish plus:

  • 70+ additional audios and videos

  • 7-day free trial 

  • Cancel anytime

Get it on Google Play