Nourish offers bite-sized moments of calm and wellbeing at mum's fingertips. 

The app includes mindfulness, yoga, breathing exercises, compassion based tools, positive psychology, nutrition tips & more in the form of videos, audios and quick reads from a team of wellbeing professionals who are all mothers, just like you. 

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You can download the app for FREE today using the promo code HAPPITY and receive your free copy of the Self-care Issue of the Positive Zine for Mums, by Isabella & Us.