Motherhood can be overwhelming 

Give yourself permission to pause. To soothe your frazzled nerves. To relax, restore & reboot. 

Mindfulness, psychology, breathing, yoga nidra and more, tailored to the needs of busy mums

The Nourish App offers instant moments of calm for busy mums to rest, restore and reset, to calm frazzled nerves and make the most of motherhood. 150+ pieces of bite-sized resources, created by a team of wellbeing professionals who are all mothers, just like you.


Download the Nourish App

Free Nourish

ALL the written content and exercises accessible compeltely free.

Plus bonus 7 videos and 3 guided audios. 


Premium Nourish - £2.99/month or £17.99 per year

Unlock all 80+ audios and videos.

1 month free trial. Cancel anytime.

Yes, I'd like more moments of calm in my life!

Get it on Google Play

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©2020 by Nourish Parents Limited

Nourish Parents Limited (Registered Number 12372969) is registered in England and Wales with its registered office at 74 North Worple Way, London, England, SW14 8PR, UK. VAT number: 345910106.