The great mental unload. We’ve talked about the mental load a lot. We need to reduce it. But how do we start? It seems such an...

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...

Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...

The New Year often brings with it a pressure to try and reinvent ourselves and set ourselves (often unrealistic) resolutions. But what if...

It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...

As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...

What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...

We live in worrying times and while anxiety is a very normal response to the current uncertainty we find ourselves in - yet again (!), we...

Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...

Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...

In the midst of all this great change and uncertainty, we need a plan! Even when there is so much outside of our control there are always...

Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...

Join Sophie Burch today for this gentle guided visualisation to the top of a hill. Enjoy the feeling of space and calm as you gaze out...

Back in the Summer of 2019, my mess stress had reached a point where I knew something had to change. I resented all the time I was...

Sometimes it can be hard to think straight because the mind is racing so fast, we have so much going on. Try this short, grounding...

It shouldn’t surprise me but it does. I still find it hard to read the latest statistics about stress for working mothers, despite having...

Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...

Trees stood tall above me casting long shadows, the sound of the twigs snapping underfoot echoed, my skin felt cold and clammy and my...

How many times a week do you find yourself stressed out by the morning routine and school run? All 5 weekdays?? I had a particularly...

Working with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...