Dr Fionnuala Barton4 minMenopause anxiety as a mum and menopause doctor (+ symptom checker)Trees stood tall above me casting long shadows, the sound of the twigs snapping underfoot echoed, my skin felt cold and clammy and my...
Lucy Higgins5 minFinding motherhood hard isn’t your fault and how to empower yourselfWorking with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...
Suzy Reading, Wellbeing Psychologist1 minWhat is emotional health and how do we boost it?While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...
Ali Fanshawe4 minHow to change your “core scripts” for more harmony for you and your fizzy kidsDo you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...