Trees stood tall above me casting long shadows, the sound of the twigs snapping underfoot echoed, my skin felt cold and clammy and my...

Working with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...

Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...

Being a mother is the best reason you’ll ever have to take care of yourself. It’s important to nourish yourself in order to pour that...

Getting the kids out the door on school days is a challenge for every parent, but there are things we can do to promote collective...

At this moment of the year, with the inevitable big emotions flying around the house and peak stress, happiness may seem like a long way...

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfil each of the...

Can you tell us a bit about what yoga nidra is and how it helps mums? Yoga Nidra is such a tonic; it promotes the deepest kind of rest...

For the past 18 months my friends and family have continuously warned me that I needed to slow down. But I felt I had no choice, I was in...

We’re still in a time of shifting sands, guidelines and rules changing, impinging on what we can and cannot do. But if we don’t plan,...

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

My experience of becoming a dad was an absolute rollercoaster - very difficult, anxious pregnancy and traumatic birth, mixed with sheer...

All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...