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Helping mums & their babies to thrive.
With FREE access to The Nourish App, a mental wellbeing toolkit created by mums, for mums. 

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Supporting mums through the challenging moments of motherhood.

Helping mums pause, restore & recharge.

A practical library of bite-sized wellbeing tools, tailored to the emotions and challenges mums face.

Mindfulness, yoga nidra, breathing, psychology, nutrition and much much more.

Accessible anytime, anywhere. 

Redeem your FREE access to the Nourish App
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1. Download the Nourish app 

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2. Create a new account using an email and password

3. Use Code: RECHARGE when prompted during the sign-up process

4. Start nourishing you!

If you experience any issues or problems, please email

What do mums love about Nourish?

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Recharge. Reboot.

Instant moments of calm & wellbeing for mum

Anytime, anywhere.

The Nourish app offers a unique library of practical wellbeing tools and practices, all tailored to the emotions and challenges mums face. 

What's inside?

Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.

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Access the tools depending on your needs and preferences in different moments.

Access videos, quick reads and guided audios to help you navigate common motherhood feelings such Overwhelm, Exhaustion, Anxiety and much more. 

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Access soothing, uplifting and restorative self-care tools to support you through common motherhood challenges such as Sleep Deprivation, Relationship Struggles, Big Emotions and more. 

You'll find 8 common challenges that ALL mums face. But we also know there are some specific challenges that mums with a new baby face, so you'll find a further 6 challenges tailored to this time.

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Inspiration to nourish your mind.

You'll also find tools grouped by Suzy Reading's 8 vitality categories, such as Mood Boosters, Coping Strategies, Social Connection and more. 

EXPLORE content by Discipline, by Format, or by Length.

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The Nourish app is a support team in your pocket, helping you find more balance and joy in the chaos and pressures of modern motherhood.

Click on a contributor image anywhere in the app and access all their content in one place.
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Save your FAVOURITES and create your own personal toolkit that you can to return to any time, anywhere.  

Dowload the app
The Nourish app has been given a quality stamp of approval by the world's most trusted reviewer of health apps, ORCHA
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