Try Nourish for instant moments of calm at your fingertips.
Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU.
'Mum-time-out' your kids will thank you for.
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A support team in your pocket
Meet our expert contributors - all parents and experts in their field - who provide guidance, tools and techniques to take care of your mental health and wellbeing, via the Nourish App.
Life Coach and Founder
Psychology and Yoga
Sleep and Yoga Nidra