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Motherhood can feel overwhelming, exhausting and sometimes just really hard! 

Give yourself permission to pause.

To soothe your frazzled nerves.

To relax, restore & reboot. 

Try Nourish for instant moments of calm at your fingertips.

Meditations, videos and much more to help you

nourish YOU.

'Mum-time-out' your kids will thank you for. 

Download on the App Store
Get it on Google Play

Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.

ORCHA review of Nourish App

Nourish Free:  ALL the written content and exercises completely for FREE. Plus bonus 7 videos and 3 guided audios. 


Nourish Premium: Unlock all 80+ audios and videos for only £2.99/month or £17.99 a year. 1 month free trial.  

Cancel anytime.

Find it here .....

Download it on the App Store
Get it on Google Play

Lifetime Premium subscriptions - for you or a gift 

Know a mum who could do with a boost? A chance to find more balance and joy in the chaos, pressures and turmoil of modern motherhood.


A support team of professionals to help you or a loved one on their motherhood journey.

Find Lifetime Subscriptions here ...

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Contact: sara@thenourishapp.com 

T: 07974763441

©2020 by Nourish Parents Limited

Nourish Parents Limited (Registered Number 12372969) is registered in England and Wales with its registered office at 74 North Worple Way, London, England, SW14 8PR, UK. VAT number: 345910106.

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